The Way Hōm 8/6/24 The Way Hōm 8/6/24

Understanding Polyvagal Theory & Its Connection to the Nervous System

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The Way Hōm 7/29/24 The Way Hōm 7/29/24

Ice Baths: 3 Most Frequently Asked Questions

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The Way Hōm 7/22/24 The Way Hōm 7/22/24

What happens to your body when you Ice Bath?

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The Way Hōm 7/17/24 The Way Hōm 7/17/24

Ready to take the plunge? Here are 7 Ice Bath Benefits

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The Way Hōm 7/2/24 The Way Hōm 7/2/24

Use your HSA/FSA funds towards Somatic Breathwork sessions

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The Way Hōm 2/28/24 The Way Hōm 2/28/24

Tetany (aka lobster claws) explained

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The Way Hōm 2/25/24 The Way Hōm 2/25/24

Breathwork Fundamentals Part IV: Breath Holds

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The Way Hōm 2/24/24 The Way Hōm 2/24/24

Breathwork Fundamentals Part III: Inhale vs. Exhale Emphasis

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The Way Hōm 2/22/24 The Way Hōm 2/22/24

Breathwork Fundamentals Part II: Mouth vs. Nasal Breathing

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The Way Hōm 2/20/24 The Way Hōm 2/20/24

Breathwork Fundamentals Part I: Speed vs. Depth

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The Way Hōm 1/31/24 The Way Hōm 1/31/24

How does Somatic Breathwork differ from other breathwork styles?

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The Way Hōm 1/22/24 The Way Hōm 1/22/24

The power of our breath: life force and longevity

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The Way Hōm 1/15/24 The Way Hōm 1/15/24

The benefits of Somatic Breathwork

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The Way Hōm 1/8/24 The Way Hōm 1/8/24

What is Somatic Breathwork?

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