Corporate Wellness
Support your people from the inside out
Somatic breathwork for corporate teams: designed to reduce stress, boost focus, and strengthen connection—wherever you are.
The modern workplace is burned out
Employee well-being is no longer a “nice to have” —it’s directly tied to productivity, performance, and retention. Yet many workplace benefits go unused or are hard to access, especially when employees are already stretched thin. When stress, uncertainty, and low morale take hold, most don’t know where to turn. That’s where leadership can make the difference—by bringing accessible, restorative experiences directly to the team, creating the space for them to reset, reconnect, and thrive together.
Your people are overwhelmed and business is feeling the impact.
-
65%
of U.S. employees say poor mental health is hurting their job performance
-
76%
of people experience regular symptoms of stress, anxiety, and chronic pain
-
$300B
cost to US industries due to stress-related absenteeism, work accidents, and decreased productivity
Burnout, disconnection, and overwhelm is holding teams back
Today’s teams are navigating constant change, uncertainty, and pressure to perform—especially in marketing, HR, and leadership roles. From emotional exhaustion to frayed communication and stifled creativity, stress is silently driving dysfunction across departments.
Rising stress + anxiety
Fragmented focus and waning creativity
Declining performance and morale
Emotional dysregulation leading to communication breakdown
Burnout + absenteeism
Loss of connection in remote/hybrid environments
Breathwork: the most accessible, effective reset you’re not offering yet
This isn't just meditation or mindfulness. Breathwork gives teams a direct experience of relief—physiological, emotional, and mental. It’s scalable, powerful, and available to everyone, no matter where they’re working from.
Benefits for Teams
Improved emotional regulation + stress relief
Enhanced focus, clarity, and creativity
Strengthened connection and trust
Boosted team morale and collaboration
Greater adaptability and resilience
Benefits for Individuals
Relief from anxiety, overthinking, and overwhelm
Increased self-awareness + capacity for feedback
Tools to manage energy, emotions, and nervous system in real time
Reduced cortisol and inflammation
Mental reset in under 60 minutes
Want to go deeper? For teams hosting in-person off-sites or retreats, we offer immersive add-ons like guided ice baths and Sauna Aufguss rituals—designed to heighten resilience and spark connection through shared intensity and ritual.
Guided Ice Baths – Refresh, reset, and activate circulation (requires outdoor/hose access)
Sauna Aufguss Rituals – Shared ritual intensity for bonding (requires a large-format sauna space)
Our Process
-
Discovery
We explore your team’s needs, culture, and session goals to ensure positive and impactful outcomes.
-
Custom Experience
We design a guided breathwork session tailored to your intention (performance, stress relief, negative self-talk, barriers to team cohesion, etc.)
-
Live Facilitation
Alycia leads your team through a 60–90 minute virtual or in-person breathwork experience.
Meet your facilitator
Alycia Wong
Alycia understands the corporate world—because she lived it for 13+ years. Before founding The Way Hom, she led digital, product marketing, and go-to-market strategy at Fortune 500 companies, managing ambiguity, launching big ideas, and supporting high-performing teams through constant change. She knows firsthand the pressures, deadlines, and burnout that corporate employees face daily.
Today, Alycia brings that lived corporate experience together with deep somatic expertise to guide teams into grounded, embodied presence through breath, nervous system awareness, and ritual. As Denver's first Sauna Master and a Somatic Aufguss pioneer, she's transformed over 17,000 lives through breath, heat, and movement-based experiences, backed by 3,000+ hours of facilitation and specialized training.
Her approach is both science-backed and intuitive—offering teams a powerful reset they didn't know they needed. Whether through transformative breathwork sessions, optional sauna aufguss experiences, or ice bath challenges, Alycia empowers corporate teams to reclaim their nervous systems, reduce stress, and lead from a place of embodied confidence.
The result? Teams that are more resilient, connected, and equipped to thrive in high-pressure environments—because sometimes the most strategic thing you can do is breathe.
Forward-thinking companies invest in sustainable well-being
Breathwork is an investment in emotional health, culture, and performance. Join the movement to bring nervous system care your employees will actually love into the workplace.
FAQs
-
Pricing is based on session format, length, and team size. Reach out to book a discovery call and receive a custom
-
Yes! Breathwork is just as powerful online and gives participants the option to practice from the privacy of their homes.
Sessions can be facilitated over Zoom for remote or hybrid teams worldwide. Note: online sessions are not available for guided ice baths or sauna aufguss rituals.
-
We’ve facilitated for intimate teams of 6 and groups of 200+. We’ll adapt the experience to suit your team size and needs.
-
Yes, these can definitely be added for in-person experiences only, and pending facility logistics.
Ice bath sessions require access to outdoor space, a hose hookup or plumbing, and nearby drainage.
Aufguss sauna sessions require a bookable large-format sauna that allows for steam rituals and movement.
We’ll explore these options together during your discovery call.
-
For breathwork:
A quiet space where participants can be uninterrupted for the session duration.
For shorter experiences (<30 minutes), a comfortable chair will suffice.
For longer experiences (60-90+ minutes) a mat or blanket is recommended for participants to have the option to lie down.
If tuning in virtually, headphones are recommended for the best audio experience.
For guided ice baths:
Access to an electric outlet, drainage and water/hose hookup or cold water source (eg. river, ocean, cold tub)
For sauna aufguss:
Access to a large format sauna
-
That’s perfect—breathwork alone is a complete nervous system reset and can be delivered virtually or in person.
Invest in your team's well-being with science-backed wellness programming
Book a discovery call to explore breathwork workshops, team-building experiences, and optional sauna/ice bath add-ons tailored to your workplace culture.