Lead experiences that move people—mind, body, and spirit.

Become a Somatic Sauna Aufguss and Ice Guide

This is not about becoming just another instructor, it’s about stepping into your role as a change-maker in a rapidly growing wellness movement. Our Somatic Aufguss & Ice Training and Certification programs blend ancient ritual, modern nervous system science, and intentional programming so you can lead experiences that heal, inspire, and elevate.

The most sought-after facilitators do more than run a class—they create an experience. This program gives you the framework for intentional, in-demand programming, and the confidence to lead it with your own authentic voice.

Consumers are spending more than ever on health, connection, and nervous system recovery.

Yet, most facilities and instructors are left piecing together scattered certifications, or imitating what’s trending, without access to a comprehensive, science-backed training that unites breathwork, sauna aufguss, and ice bath facilitation under one roof.

  • 76%

    Experience daily mental or physical symptoms of stress, anxiety, or chronic pain

  • 3x

    Cold and heat therapy demand up year-over-year in North America

  • Me to We

    Group experiences improve well-being more than therapy for many

The first and only comprehensive program for

Somatic Aufguss & Ice Guide Teacher Training

More than a protocol—this is a transformation. Our program trains you to guide with nuance, presence, and confidence.

  • Ground your facilitation in trauma-aware principles and polyvagal theory.

  • Understand the physiology of heat and cold exposure, safe transitions between contrast therapies, how to cue safely, and how to support stress adaptation in real-time.

  • Hands-on skills in the art of Sauna Aufguss including sauna hygiene, professionalism, functional towel waving techniques (both the how and the why), aromatherapy 101, and essential oil blending.

    You will also learn how to gradually increase heat, humidity and properly disperse the heat and aromas throughout the sauna.

  • Create emotional safety, and learn how to hold space. Lead with confidence, grounded energy, clear transitions, and intentional flow.

  • Learn how to build an experience with the end in mind. From essential oil blending, musicality and music curation, to different breath and movement techniques - learn how to design session/class formats to suit your community’s needs.

Your path to facilitating transformative experiences starts here

Choose Your Track: Training for Teams or Certification for Individuals

TRAINING

For gyms, spas, and wellness properties

  • You want to offer innovative experiences that differentiate your space

  • You need a team trained in science-backed, somatic-informed facilitation

  • You want consistent class structure, naming, and rituals to build brand equity

Work with us to develop a tailored for your staff training program

CERTIFICATION

For coaches, instructors, and holistic healers

  • You want to deepen your impact and add a high-value skillset

  • You’re curious about heat/cold as a modality but don’t know where to start

  • You’ve experienced the power of these rituals and want to learn how to safely lead them


Online & hybrid training coming soon.

Be part of the next evolution in wellness

Join the growing community of facilitators bringing depth, soul, and nervous system science to the heat + cold revolution.