Well-being is the way
Come home to yourself
About The Way Hōm
The Way Hom offers modern rituals for self-care and emotional resilience. Join us for transformational experiences that support your nervous system, release stress, and cultivate deep connection—with self, others, and life itself. Through Somatic Breathwork, Sauna Aufguss, and Guided Ice Baths, this is your opportunity to move beyond burnout and overwhelm into embodied resilience.
Our Practices
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Somatic Breathwork
A practice of freeing your thinking mind and returning to your feeling body. Active diaphragmatic breathing help access higher levels of consciousness to clear stagnant energy, release maladaptive behavior patterns, and process suppressed emotion. Through this practice of emotional and nervous system regulation, participants access greater clarity, states of joy, peace, abundance, and reconnection to purpose.
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Guided Ice Baths
Ice baths (aka cold-plunging) not only offers a wealth of health benefits, but acts as a great way to help train your nervous system to regulate under stress. By using the breath as an anchor and through somatic cues, we rewire neural pathways to practice conscious awareness to override auto-pilot fight/flight reactions, discerning between what feels uncomfortable versus what is unsafe, helping to build resilience to stress.
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Sauna Aufguss Rituals
A multi-sensory experience of sound, heat, aromas, and sensation. Aufguss translates to “infusion” and is a style of sauna ritual that incorporates essential oils, and functional towel-waving techniques to move the hot air, humidity, and aromas throughout the space. Breathwork, mindfulness techniques, and light movement are also applied to guide participants through a journey of inner transformation.
Integrated Tools for Nervous System Regulation
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Rituals that reset the system, not just “treat” it
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Tangible benefits that unlock clarity, sense of purpose, calm, joy, and more.
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A felt sense of safety and belonging
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Transformative vs. performative practices that offer meaningful impact.
Offerings
Breathwork Workshops
Guided experiences that use the breath as a portal for nervous system regulation, emotional release, and embodied self-awareness.
Retreats
Immersive, multi-day experiences designed to help you soften out of survival mode and reconnect with clarity, joy, and purpose.
Partnerships & Guest Facilitation
Partner with The Way Hōm to bring transformative practices—like Somatic Breathwork, Guided Ice Baths, and Sauna Aufguss—to your spa, studio, or special event for a memorable, soul-stirring experience.
Corporate Programs
Experiential wellness for teams—blending science-backed practices and somatic tools to reduce stress, build resilience, and strengthen human connection in the workplace.
Trainings & Certifications
Expert-led instruction for individuals and facilities looking to confidently lead Sauna Aufguss and Ice Bath experiences rooted in both tradition and trauma-aware facilitation.
Consulting Services
Custom strategy and training for spa, gym, and wellness properties ready to elevate their offerings with nervous system-informed thermal programming and intentional guest experiences.
What people are saying…
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“Alycia created a beautiful and safe setting for the group to drop in to our own experiences. I was sort of expecting heavier waves of emotion to come over me but I experienced so much lightness and joy during my session. It was a really powerful space to be in; to feel the mind let go and the body lead the way. Breathwork is a tool I'd like to continue to cultivate to bring more calm and joy into my everyday life. I would highly recommend a class with Alycia!”
Laura B - Boulder, CO
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“Working with Alycia has changed my life. Alycia created a beautiful and safe setting for the group to drop in to our own experiences. I was sort of expecting heavier waves of emotion to come over me but I experienced so much lightness and joy during my session. It was a really powerful space to be in; to feel the mind let go and the body lead the way. Breathwork is a tool I'd like to continue to cultivate to bring more calm and joy into my everyday life. I would highly recommend a class with Alycia!”
William - Vancouver, BC
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“The breathwork practice helped me connect to my emotional self without shame and to step into my full power, catching a glimpse of the level of love we are all capable of experiencing if we surrender to the flow of what is.”
Kim - Fresno, CA
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“Alycia was receptive and encouraging to anything that I felt. She made the moments of silence comfortable as I thought about her prompts and the affirmations she gave throughout the course of the breathwork session kept reassuring me that whatever I was feeling was valid and welcome.”
Amanda - Vancouver, BC
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“I had never done anything like this before, so in general I really enjoyed trying something new from start to finish especially with Alycia as her presence is calming and grounding. One of the best parts of the experience was truly feeling my mind, body, and soul all come together as one. Oftentimes we talk about the mind-body connection and the synergy between the two. In this experience, I felt everything as one, or rather I felt myself as one, which I had not experienced before. In addition, we shared our intentions with Alycia prior to the session. It was amazing how she tied these intentions into the sessions with sharing words of wisdom/affirmations throughout the duration. I felt like she was looking into my soul! Amazing.”
Grace - Denver, CO
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“I would love to share how crazy impressed I am with the way Alycia moved through the entire sequence of our collaboration, from introduction all the way to facilitation.”
Alyssa Manny - Owner, Ohana Yoga & Barre
Core Principles
The tenets that guide our approach
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You deserve to feel supported. We honor the power of choice and trust that you know what’s right for you. Our role is to gently guide you toward your growth edge while always honoring your boundaries. Whether you need to be challenged or compassionately held, we’re here for all of it.
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Rooted in ancient wisdom. Designed for modern life.
Every experience is grounded in evidence-based research, nervous system awareness, neuroscience and metabolic science to ensure safety, depth, and meaningful outcomes. Nothing is random—everything has purpose.
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Healing isn’t just in the mind—it lives in the body.
When we free the busyness of the mind, we can hear the intelligence of our inner world. Our work invites you out of survival mode and into deeper levels of consciousness, where real transformation begins.
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More than a class—this is a living practice.
Our experiences create meaningful habits. Not for the sake of performance, but for sustainable, embodied change that strengthens your capacity to meet life with presence, resilience, and ease.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”